What is Sound Healing: Ancient Practice Meets Modern Wellness
What is sound healing, and is there science behind it? Ins and outs of an ancient (and still evolving) practice
Santeria: Witchcraft, Spiritual Practice, and the Space Between
Is Santeria witchcraft? The answer requires moving beyond that label, to understand this unique fusion of Catholic and Yoruba beliefs
Does Gua Sha Really Work? Myths and Realities Behind the Skincare Craze
Gua sha is an ancient Chinese healing technique that’s been used across Asia — but does gua sha really work? Today, the practice is catching
Jiu-Jitsu vs Brazilian Jiu-Jitsu: Key Differences Explained
Explaining the jiu-jitsu vs Brazilian jiu-jitsu dichotomy once and for all, from historical origins to combat philosophies
Brazilian Jiu-Jitsu for Beginners: Your First Week of BJJ Training
A guide to Brazilian jiu jitsu for beginners – key techniques, and what to expect from your trial class and first week of training
Can Tai Chi Be Used for Self-Defense? Exploring Tai Chi’s Combat Applications
Can tai chi be used for self-defense? While tai chi can be used in combat, not every practitioner is ready
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