What is sound healing, and is there science behind it? Ins and outs of an ancient (and still evolving) practice
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Gua sha is an ancient Chinese healing technique that’s been used across Asia — but does gua sha really work? Today, the practice is catching…
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Explaining the jiu-jitsu vs Brazilian jiu-jitsu dichotomy once and for all, from historical origins to combat philosophies
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A guide to Brazilian jiu jitsu for beginners – key techniques, and what to expect from your trial class and first week of training
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Can tai chi be used for self-defense? While tai chi can be used in combat, not every practitioner is ready
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What are the best martial arts for self-defense in a real-world scenario? We’re breaking down your top ten choices.
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Find out where and when martial arts originated, from classical kung fu and kalaripayattu to modern MMA.
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Want to travel and train? Get a top-down look at the global martial arts scene
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Is tantra dangerous, or is it a path to enlightenment? Breaking down the fundamentals behind an ancient (and misunderstood) practice
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Exploring kalaripayattu, the ancient Indian martial art that influenced kung fu
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