We’re breaking down the list of best martial arts for kids, and what lifelong experts, teachers, and coaches have to say on the topic.
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What martial art should I learn? The answer will be different for everyone, but we have tips. Here’s our guide to choosing the right style.
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Faith healing and suggestion go hand in hand — so I took a field trip to experience the “Supernatural Power of God” for myself
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These traditional Chinese medicine foods for spring season are perfect to get your body up and running after a winter hibernation
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What is the mysterious-sounding Six Healing Sounds Qigong? Let’s break down this ancient Taoist energy practice into simple, realistic terms
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After weeks of gluttony, indulgence, and stationary decadence, my dad’s concept of “Healthy January” is sounding better and better.
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Breaking down a few avenues for esoteric energy studies and Kundalini yoga in Varanasi, India’s holiest city
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The first few times I did yoga, I remember thinking, “well this is kinda lame.” Coming from a background of more “intense” sports like full-contact…
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Why is Rishikesh the yoga capital of the world? We spoke with Rishikesh resident and yoga teacher Monika Singh to find out
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What is my dosha? Take this free quiz to find out if Ayurveda classifies you as a vata, pitta, or kapha type
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